Resource Library

Explore our comprehensive list of books, podcasts, articles, and social media handles that are available to support you as you navigate your mental health journey. Take advantage of these valuable tools to gain insights and guidance towards healing and growth. These resources emphasize several topics including trauma healing, eating disorder recovery, mindfulness, neurodivergent resources, and addiction.

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Trauma Recovery Resources

Books on Trauma Recovery

The Body Keeps the Score, Bessel Van Der Kolk

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, Resmaa Menakem

Trauma and Recovery, Judith Herman

Overcoming Trauma Through Yoga, David Emerson and Elizabeth Hopper

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life, Jamie Marich, PHD and Jaime Pollack, PHD

Getting Past Your Past, Take Control of Your Life with Self-Help Techniques from EMDR Therapy, Francine Shapiro

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard C. Schwartz PHD

Podcasts on Trauma

Stuck Not Broken

Websites on Trauma

Adverse Childhood Experiences Click Here

EMDR International Association (EMDRIA) Click Here

Videos about Trauma and EMDR Processing

In this insightful video, Dr. Nadine Burke Harris delves into the profound and enduring impacts of childhood trauma, shedding light on its far-reaching consequences on individuals' lives.

This informative video offers a comprehensive explanation of EMDR, highlighting its effectiveness in guiding individuals through trauma processing until the distress associated with it diminishes significantly or entirely.

This video effectively demonstrates how Eye Movement Desensitization and Reprocessing (EMDR) helps eliminate distress by utilizing bilateral stimulation, particularly through eye movements.