Make Peace With Yourself

Compassionate Mental Health Therapy for Adults and Teens

In-Person in Winston-Salem & Available Online Throughout North Carolina

Grace* couldn’t stop reliving the past. Her childhood wasn’t kind to her, and for years, she carried the belief that she must have been the cause of the problems. As an adult, those memories resurfaced again and again, leaving her disconnected, on edge, and unsure if she would ever feel grounded or safe.

Brooks* felt like he was fighting his own body. Decades of dieting and self-blame left him exhausted, ashamed, and trapped in a cycle of binge eating he couldn’t break free from. His worth began to feel intertwined with his weight, and every failed attempt only made his shame grow.

Zoe* was convinced that everyone had things figured out except her. She masked her overwhelm, pushed herself through each day, and kept her inner world hidden from everyone. But the loneliness of pretending left her burnt out, wondering why she couldn’t function the way other people seemed to.

Noah* couldn’t stop drinking, no matter how much he wanted to. Each relapse brought more shame, isolation, and fear that everything he cared about was slipping away. He felt hopeless and convinced that he would only disappoint the people who tried to help him.

*These are fictitious names and scenarios used only to illustrate real-life situations.

Hi, and Welcome to

Nourished and Known

We understand what it means to be human – messy, complex, and still trying.

We genuinely believe that you have the capacity to heal, and that your brain and body naturally strive toward wholeness when provided with the proper support.

Therapy offers the space to reconnect with yourself, rewrite unhelpful patterns, and grow in ways you may not have thought possible.

Our sessions are collaborative, compassionate, and grounded in evidence-based approaches, tailored to meet your needs.

Together, we’ll explore what’s beneath the surface, build tools that actually support your daily life, and help you understand your emotions and experiences with more clarity and kindness.

Whether you’re processing trauma, navigating transitions, or seeking steadiness, we meet you exactly where you are and walk with you at a pace that feels safe.

Reach out now to schedule your free consultation, and take the next step today!

More about us

Grace’s Next Chapter

Grace reached out and finally felt heard. Through trauma-informed therapy and EMDR, she was able to process the weight she had carried for so long. Over time, she grew safer in her body and more open with others. Now, she feels connected to a future that doesn’t feel entirely shaped by her past.

Brooks’ Breakthrough

Brooks came to therapy and slowly began healing the shame he felt about his body. He learned to trust himself again, build a healthier relationship with food, and break free from the rigid patterns that once consumed him. Today, he lives with more freedom, intuition, and self-respect.

Zoe’s Awakening

Zoe called us and soon learned she was neurodivergent – suddenly, her lifelong struggles made sense. With that clarity, she discovered new ways to support herself, honor her needs, and approach life with compassion instead of criticism. Now, she’s reconnecting with parts of herself she hadn’t felt in years.

Noah’s Turning Point

Noah connected with us and was relieved to feel seen beyond his drinking for the first time. Together, we explored the parts of him that had been neglected and the values he deeply cared about. Now, he’s found a steady footing in recovery and feels proud of the person he’s becoming.